I've always been told that you should not lift weights every day. Your muscles need time to repair. I'm currently doing cardio 3 days a week and lifting the other 2 days. It feels like a good balance to me.
Originally Posted by KoalaMama
The other amazing thing is green smoothies! I really didn't think much of the idea when I first heard of it, but it's amazing how great it feels to sip on one! I love knowing...
Originally Posted by Kleine Hexe
Want to guess how long it took me to figure out you were not talking about breastfeeding?
Oh that's so funny! I'm that far removed from breastfeeding speak. It never...