Hi, a friend told me about your forum and suggested I post my question here and you might be able to help. I deal with very mild, manageable anxiety. I'm aware of it, and I'm aware of when it peaks a little bit, but usually it's short lived. However, the one area that is a continued struggle for me is insonmia. I can generally fall asleep quickly, but wake between 2-4 am. and have a hard time getting back to sleep (mind won't turn off) or I wake up early, even though...