Posts by danieliausmama

I prefer not to eat before workout, because I have the most energy before I eat anything.

I would start with loving yourself and your body. Whenever you catch yourself critisizing yourself, change it with appreciating your positive aspects. When you come close to the mirror, intend to find some nice things about yourself....

I t-tapp for a few months now and so far I just used the set you have and Total Workout(which includes Basic Workout you have plus more making it to total of 55 minutes. Right now I am in the challenge and did just the Total one for a...

I looked up Enell and it look quite unattractive to me, and it is so wide, that if you don't want the fabrc(which is shiny underwear type fabric)not to show, you have to buy their special top too. I think, I will stick with regular...

Many small meals during the day may speed up metabolism, but what it does to our digestive system and health in general? People with slower metabolism live longer anyway. Our goal is not to stuff ourseves with as much food as possible...

I looked up Enell bras, but they look like they are absolutely not adjustable - their closure is in front. Is that right?

T-tapp is an interesting wokout. Basically rehalibitation type, so the form is very important- I do it in front of the mirror, so I can see, if my allignment is right. It seems to work well, but it doesn't have any music, and not as much...

I love to ratate my dvds, right now my favorites are T-tapp, Tracy Anderson Mat workout, Ellen Barrett Fat Loss Fusion, etc. I prefer low impact(no jumps, which put strain on the joints)cardio and low weights/no weights toning exercises,...

I don't think we need to eat bunch of meat to get good results at all. As long as you don't eat grains and processed stuff. Occasional meat is probably a good idea, but lots of it(especially the quality of most of the meat...

Yes, some people tend to gain weight and to get flabby in the arms. I did. What helped me a lot was Tracy Anderson's exercises from her Mat Workout. You supposed to do them 5-6 times a week(about 15 minutes just the arms section), but I...