I eat 3 meals a day
in breakfest i take a cup of coffee
lunch it varies from day to day but rich in vegetables beans fruits and small portions meat (once a week)
dinner depends too sometimes i'm up for a heavy meal sometimes just...
I'm a 48 old woman and i had hypertension for more than a year and a half.
I've been taking atenor(atenolol) and aspegic daily since then as prescribed by my doctor
lately I heard that lot of people used kefir and got very good...