introduced me to 2 things: macademia nut oil ghee both have a great omega 3 to 6 ratio and ghee is great for cooking I think macademia is supposed to be too but I dont use it for that. I try to follow it loosely. So even though I might not do a great job I do eat salad and vegetables with every meal now. I didnt have any ailments to begin with and I dont have any kids so I can't say on that count.
1/22/13 at 5:52am