Posts by Shamra Byrne

Hi elephante! Oftentimes, we gain weight during the holidays because the lack of light in winter causes our mood levels to become depressed.  We then reach for carbs to give us a quick jolt of energy and that free, floating sugar...

A wonderful place to start is by reading Nourishing Traditions by Sally Fallon and Mary Enig.  Deep Nutrition by Cate Shanahan is another book I highly recommend.  As for what to eat, find ways you can incorporate bone broth...