For years my dentist has been telling me I am grinding my teeth. I didn't believe her and my DH had never heard me do it.
But, and a big but, I had nearly daily headaches uponi wakening that would last a couple hours and sometimes bloom into a migraine about 3 times a month.
I finally got a custom nightguard from the dentist for about 200 out of pocket. I haven't had a single headache or migraine in two months.
I too tried everything holistic. I got chiro...