Originally Posted by roostery
OK, so if I ate 1800 calories today, and my exercise burned 1400, then really I just had 400 calories today right? Should I eat more on days like that? It doesn't seem healthy.
Should my goal be to have my total calories, minus calories burnt, be around 1800-2000?
Wow, what are you doing to burn that many calories? Go Roostery! Sorry I don't know how to answer your question, but I'm curious to read what...