It's going to be extremely hard to meet my goal this month, as I start a new job on the 12th and will train full-time until the 30th. Just have to do the best I can!
12/1: 69 minutes cardio, 15 minutes swimming
I weighed in today and lost a bit more. I have now lost 10 pounds in 3 weeks and weighed in at 179. I am really excited about this and actually fit comfortably into a pair of pants that I could not even get buttoned a month ago!