Originally Posted by U2can
I too have been struggling with the cravings & choices, especially the emotional eating. I tend to eat without thinking, then get so frustrated that I "failed" again, that I want to give up. I'm slowly changing my thinking to, "oops, that was a misstep, get back on track". I'm not always successful, but I can see progress.
I've been obese, morbidly so, for more than 15 years. I play around at losing and let my cravings...