6-7 days a week. I am in triathlon season right now so I also do a lot of "bricks" or two a days of running, biking (or spin), and swimming. I also squeeze in a hot yoga class or two and some strength training. I train with two great friends and we have a blast so it also doubles as my social time which is probably why we do so much (and don't take rest days as often as we should)!
5/4/10 at 10:04pm