Posts by Kontessa

  I have been reading a ton about p3, care to share your food log from the last few days?  I hope tomorrow is better for you!   Quote: Originally Posted by Maiasaura  Sigh. Up a pound today, to...

The wires for the screen come out under the passenger seat and hook up to a black box there and it has no OUT wires leading to anything....   We have been called the dealership over and over the last few weeks and they said...

   I had the will power of a Goddess yesterday I tell you! Friend choose to take her chocolate cake and sit 2 feet from me in the living room to eat it. I did not budge and kept doing what I was doing and ignoring the...

 A friend coming over today, she wants to go out but I told her I can't, I simply can't. It is too hard, too tempting, and I need a few weeks before I take that challenge on. As is she is coming over and my 11 year old baked her a...

    Quote: Originally Posted by greenmagick  (though the cheat doesnt always show up immediately)     Your not kidding! Today I only loss .4lbs! Yesterday was at least the .8 loss. I was...

   So after a week of no cheating, about 300 cals a day as my food just doesn't add up to the 500 on this plan for some reason, I was near out of my mind and came so close to passing out a few times. I caved and had 50grams...

 Down 9.6 lbs the first week!    I liked the Dr Oz show, I normally do not watch mainstream TV like that but I saw it online and while I have never watched the show before I think what they presented was fairly...

 I am not sure the Protocol Dr was on the low carb band wagon but I think that the steak day works because it is a low carb day. I think your right, protein is the goal! I would go with eggs if you like them!    I am...

  Talk to me about hair loss on VLCD!

I did shrimp and blended a tomato and Horseradish to make cocktail sauce. It was Yummy! I really am enjoying the shrimp.