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Posts by Astrid

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Thanks Tracy! I've been feeling really positive about this year and doing a treasure map feels like it will help keep my energies focused
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45 mins on bike 105/1000
1) I would like to know if you have noticed a massive improvement in your health and immunity since going vegan. Yes! I have been a vegetarian for a long time but had been feeling really lousy. I was actually considering going back to meat but deep down I knew there was no way I could eat meat again. I cut out dairy in January for other health reasons and I'm feeling so much better energy wise, skin wise, general health wise. We have also been eating mostly organic...
This sounds really good. Do you think it would be okay it I left out the brown sugar? I had a really bad brown sugar in pasta experience in my youth and haven't been able to stomach brown sugar since. Quote: Originally Posted by meowee I posted this a while ago... 1 cup lentils, dried 1 cup brown rice, raw 5 cloves garlic 1/3 cup brown sugar 1 inch ginger, peeled 2 tbs soy sauce 1 tsp salt 1/4 tsp cayenne olive oil for...
#6 The Tenth Circle by Jodi Picoult Another great read from Jodi Picoult. Being a parent, it was a little disturbing in some parts to me (the activities of the teenagers - actually, I think it would be disturbing to someone who wasn't a parent too!) but all the twists and turns in the story keep it interesting enough that I stayed up way too late reading it
2-2 60 minutes on bike 60/1000
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1-29 40 minutes on bike 945/1000
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