Originally Posted by Sihaya
Oh, no, not at all! His thing is that "exercise should mirror real life" so he highly recommends walking as much as possible, doing certain kinds of strength-building exercises (squats, pushups, etc.), deep breathing, and something called "rebounding" which I do not understand at all But he definitely doesn't advocate not exercising!
But isn't jogging closer to "real life" than exercises like squats and...