I am hypoglycemic. It's not something you can check when checking blood sugar- it's based on symptoms.
When I was at my worst I would eat 1 mini doughnut (yes, the tiny ones) and feel dizzy/fast heart rate/can't breath within 30 min.
I had to change my diet. I don't like protein- hate eggs, etc. I love sugar and junk food.
I had to force myself to give up sugar and eat healthy- snacks were cheese, chicken, milk, yogurt, nuts, etc.
I have gotten to where I can eat sugary...