Posts by Erin Pavlina

I'm in a new line of work (see signature) and I sold vegfamily so I don't really have a vehicle for promoting it now. It's a lot of time and effort to manage book sales and I'm too busy and the profit is so small that it's not worth it...

The Graham approach of 80/10/10 works really well for athletes and not as well for people who are sedentary. There are so many approaches to a healthy raw diet, you have to experiment to find the one that works best for you and your...

There's a good holiday sugar cookie recipe in Vegan Family Favorites. I make them every year. They roll, they cut with cutters, we frost and decorate. So good. You can get the cookbook for just $6.72. I'm taking it out of print as...

I missed the season premiere ep of Ghost Whisperer. I don't really need a whole play by play but just tell me: Who is this new psychologist guy? What happeend to Dr. Payne? And what did the ghost tell melinda that got her all...

At Legoland I saw two Legoland staff members moving around with them. Plus the crew. I mean, all told it was like a group of 17 people moving through the park together. I'm sure Legoland let them in for free, for the free...

Yep, they were at legoland on Tuesday, August 5.

My family and I were recently at Legoland. While I sat eating a snack I saw a film crew come by. I remember thinking, "Duggan family or Jon and Kate?" Sure enough, it was Jon and Kate and their 8, plus an entourage of film...

The bleeding stopped after I stopped taking Metformin. I've been free and clear for about 2 weeks. I'll have an ultrasound this week to check the lining. I am really hopeful this is all behind me now.

Read Dr. Barnard's book on Reversing Diabetes. Good info in there. http://www.nealbarnard.org/diabetes_book.htm

I'm a vegan who has weight to lose. I finally found the best way for me. I exercise every day at the gym on the ellipitical machine. I don't go home until I've burned 500 calories. Usually takes an hour. I feel this exercise is...