I have to say that it was the best thing ever right after giving birth! I'm not 100% sure what my midwife's assistant put into the smoothie, but it tasted great. (Definitely strawberries in there.) It had the slightest salty taste to it, but it was somehow exactly what I was craving. I drank one right after the birth and then the other half of the mixture in the afternoon, and I feel so good today. I would definitely recommend doing it!