In Tucson, AZ, there is a most amazing physical therapist. She taught me how to move and gave me muscle strengthening exercises (the ones to use instead of relying on those relaxed ligaments). The S/I belt was a life saver, the sacro wedgey actually hurt me more. Tighten your stomach muscles (like you are trying to zip too tight pants), suck it in, when you walk (don't succumb as much to the lazy waddle) and get in and out of bed, etc.
5/27/11 at 10:32pm