Originally Posted by Panserbjørne
The biggest life changers in terms of a supplement for me have been magnesium, iodine and the B vitamins. I can always tel when I've been off them.
Herbs that make a difference (nutritionally) are nettles, oatstraw and red raspberry leaf. I have more pep while being relaxed at the same time.
Meat is big for me too as well as hydration.
My naturopathic doctor put me on magnesium too. Now that you...