Coming back to report 3x1600 on the mill. It was hard, but not too hard. Definitely out of my comfort zone, but not throwing up, hard. I think I have discovered that I like speedwork on the treadmill most, as opposed...
Geo - Yes! Emily has been having a pretty big cognitive leap, and we have definitely see things lagging in other areas (losing all manner of things, including track of conversations, being much more the absent minded professor,...
I am very goal oriented. So, for me, I will sign up for a race, join a class, or start a training schedule that has a definite conclusion. It is much easier for me to stay focused this way.
Reading along. Enchanted by the dingo meetup. It's always magical hearing about one.
RR: 17 miles today! 4 with DH (who was kind of gimpy and we walked most of it, rather than injure him), 5 with my...
Congrats, Sparkle on the TA gig! I know how even just a little thing can totally change your perspective on self. My little mall job was not a huge money maker and it didn't carry any benefits, but it had a good impact on...
Ok, not a real fan of the puking, but I think the premise of shorter, more intense workouts is a philosophy that I could get behind. I do, however, agree with the mental benefits of being able to just head out and...
Sparkle - Do you think you could find that article about the crossfit? I would be interested in that as a strategy and I have a good friend who would as well.
Jo - I had to laugh at the crazy extremes of the...
Quick run by to report 8 dreadful miles on the treadmill. It was so cold, windy and icy outside today that this was preferable. Why do I dread these mid-length runs more than the long runs?
