yes to protein in the AM! blood suagr spikes the highest in the morning naturally, so you want to combat that with a hearty protein/fat-packed meal.
I usually have one of the following
- full fat organic kefir + berries + a sprinkle truvia sweetener = awesome probiotic smoothie
- eggs, scrambled in butter with diced ham, onion, cheddar
- good ol' fashioned bacon n' eggs
- greek yogurt + berries + roasted pecans or almonds (a good substitute for...