Nettles and Hops are great for making more milk. If you want to drink a little beer, have one with a high hop count, like an I.P.A. (India Pale Ale) and it'll help the milk supply. Make sure you are well-hydrated, eating enough fat and protein, and getting enough sleep. Also make sure the latch hasn't changed without the nipple shield. If the latch isn't right, it could affect demand on the milk and therefore the supply your body provides.
9/12/06 at 12:10pm