I am pretty sure that I am zinc deficient.
I failed the beet pee test (which I took to get a better understanding of the cause of my digestive problems) and I have white spots on some of my nails.
I am trying to eat more foods that are high in zinc, but I already eat a ton of them and that doesn't seem to be working.
So, I'm looking for a good supplement but am totally confused. Do I want zinc picolante, ascorbic, chelated zinc, with copper, without...