Pros: Tastes great and is good for kids and adults.
Cons: Can be a little sweet for some people.
Elderberry is a wonderful herb for fighting viruses, including colds and flus. The Gaia formula is a very pure natural syrup, and it is great for both kids and adults. It can be taken on an everyday basis and also when you are exposed or have an illness. I give it to my kids on a regular basis when they start school. Last year I was amazed at how many less colds they had and they just seemed to be sick less in general over the year. If they did get sick I would double the dose and give it to them more regularly, and their colds seemed to clear up more quickly. It can be a bit sweet for some people, but we overcame that problem by putting it in tea with a little lemon.