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Miracle Ball for Pregnancy

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Miracle Ball for Pregnancy
Description:

Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it’s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas—Neck on the Ball, the Rib Cage Side Stretch—and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it’s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.

Details:
DetailValue
AuthorElaine Petrone
BindingPaperback
EAN9780761160977
Edition1
ISBN0761160973
LabelWorkman Publishing Company
ManufacturerWorkman Publishing Company
PublisherWorkman Publishing Company
StudioWorkman Publishing Company
TitleThe Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
MPN9780761160977
SKUDD_book_new_0761160973
PackageQuantity1
PartNumber9780761160977
ProductGroupBook
ProductTypeNameABIS_BOOK
Item Height8.19 inches
Item Weight1.18 pounds
Item Width4.17 inches
Languages - Original LanguageEnglish
Languages - PublishedEnglish
NumberOfItems1
NumberOfPages288
Package Height4.3 inches
Package Length8.4 inches
Package Weight0.85 pounds
Package Width5 inches
PublicationDate2011-04-15
Item Length4.92 inches
Models:
Model Name/TypeMPNEAN/UPC
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