I took these when pregnant with my 2nd child, I liked them they had everything extra I was not eating regularly but the price was a bit high, bought them at sprouts health food market. I purchased the largest bottle they had on sale. I did not follow the recommendation of three a day I took two because I found if I too three it made me feel a little sick. On a side note my sister-in-law bought them and told her ob she was taking them, and she told her to stop and get the prescription kind, why? I still don't know but I will get them again with this one I'm now 6wks yeah!!