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Mothering › Product Reviews › Books, Music and Media › Parenting Books › The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Description:

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as: Avoiding trans fats Eating more beans, nuts, and other fertility-boosting plant protein Embracing whole grains such as oatmeal and barley Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!) Staying away from sugared sodas The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.

Details:
DetailValue
AuthorPatrick Skerrett
BindingHardcover
Dewey Decimal Number618.1780654
EAN9780071494793
Edition1
ISBN0071494790
LabelMcGraw-Hill
LanguagesEnglish
List Price$24.95
ManufacturerMcGraw-Hill
Number Of Items1
Number Of Pages304
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2007-11-07
PublisherMcGraw-Hill
StudioMcGraw-Hill
TitleThe Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
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Model Name/TypeMPNEAN/UPC
Mothering › Product Reviews › Books, Music and Media › Parenting Books › The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant