What size capsules for placenta encapsulation?

[Elijahs Momma]

I'm trying to decide what size I'm going to get. I'm leaning more toward "0" but I wonder if that would be too small. My midwife really didn't have much input - she just said not to get 'horse pills'

So, what size do you think would be best? And do you think "0" would be too small?

Thanks!

[peainthepod]

We used single 0's and I take two capsules twice a day with food (and in the evening, a small glass of white or sparkling wine). If I'm having a nasty mood swing or crying jag, I take a placenta capsule with a small snack and usually start feeling better about 20 minutes later.