I had a great ride and run this a.m.; hour on the bike and then my 20 min. of c25k (week 2?). I admit, I was pretty sore from lifting Saturday, so I took some arnica before my workout and it was
Im not proud of this.... when I was in college, a teammate introduced me to coffee + ibuprofen before workouts (which I only used for runs sometimes), but hoo-boy, does that make for a kick a$$ run. I dont take Ibu. anymore, or drink coffee, but the arnica felt similar
Anyway, I had some great breakthroughs about my writing during my workout. Ive been sort of stuck on this one essay Im working on and I got unstuck and motivated. I
when workouts do that. So Ima happy camper today. One day at a time...
My closest IRL friend ran a half yesterday, and afterward got horribly ill, from both ends, at the same time, if you know what Im sayin'. The funny part is that her dh is not the most "on" co-parent, so not only was he on yesterday, but also cleaning up the barf from the bathroom floor every time she went to the bathroom, which a lot
We're not sure what happened. She's an experienced, trained athlete...... wierd.