Bought a weighing machine 10 March 14 under iHealth App which auto records my weight with my body weight...
I was horrified with my weight of 70kg with body fats of 36%.
Since then I watch out my diet, no food after 8 pm, goes into my infra rad sauna every 2 days. Within 10 days lost 2.5 kg but body fat has never goes down !
After that, I realise the weight never goes down since.. Determine to push it through, I read about co. So on 25 March 14 I had 3 tbsp of co.
My main aim is not body weight - I am determine to pull down my body fats. Had my friends who exercise regularly - all been saying they have never succeeded in pulling down their body fats level.
There is no much side effect like headache or dizzy. Think no diarrhea is due to I had just down a cleansing detox programme which cleared so much of my inner toxin. About the crave of sugar after drinking co, tell us guys, just try drink 3 tbsp of oil at one shot, your appetite is definitely killed on only on sugar but on all food.
Guess what within a day, I have a good news and a bad news : for the first time I saw my body fat drops to 34% - but my weight jumped up 1.5 kg ! Think when drinking co in such manner, must take it as a meal replacement and take note not to eat full meal.
For the next 2 days, I hands off - frighten my weight will lost control if I start drinking co.
But continue reading after these 2 days, think is too early to make a conclusion... I decided to give a full week trial and shall take co in the morning with oats, light lunch and dinner... actually will fine tune during trial
Shall update you guys
i don't know about taking it with ACV
i did loose a bit of weight with coconut oil ... but only on the weeks when i could totally eliminate straches from my diet (i had mounts of vegetables, litterally, on my plate, with one to two large soup spoon full of coconut oil on them, together with some protein, = totally not hungry) .... but then if find it hard to stick to a no starch diet ..... so that's not been a durable plan for me for loosing weight ... am now doing a mixture of Harcombe and 5:2 diet .....