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Simple sprouted bread recipe?  

post #1 of 5
Thread Starter 
Hi!

Does anyone have a very easy/simple sprouted bread recipe. I'm just about to make my sprouted wheat flour today. Also, would sugar free work?

Thanks!
post #2 of 5
I don't use sugar or any sweeteners in my bread. Just flour, salt, yeast, and water. I usually do a long fermentation, no-knead style. (I've taken the original recipe that was posted here ages ago and simplified it a little). Here's how:

Mix together 3c. flour, 1 tsp. salt, and about a 1/4 tsp. yeast. Using a wooden spoon, stir in 1 and 3/4 c. water to make a thick, sticky dough. Cover the bowl and let it rest for 12 hours or overnight (or longer if you need...I've left it for 2 days before and it still turns out fine).

A half-hour before you bake, put a deep, lidded casserole dish or earthenware crock in the oven to heat. After a half-hour, and working quickly, take it out, grease it using a pastry brush, then dump in your bread dough (dust it lightly with flour or cornmeal if you like) and put the lid on. Return the crock to the oven. Take the lid off after 15 or 20 mins. Let the bread bake for another 45 mins or so. Turn onto rack or wooden board and cool 15 mins before cutting into it.
post #3 of 5
oh, thank you for simplifying it! that sounds awesome. i've been thinking about trying to do some of sue gregg's blender batter stuff since we don't grind our grain (yet)-- any good ideas about if (+how) that could work for this recipe? thanks....
post #4 of 5
i'm bumping this-- any way to make using soaked whole grains vs. flour? i'm going to try it tonight w/ the flour but am interested in trying to use more whole grains. thanks!
post #5 of 5
Sorry it took me so long to get back to this.

I've never made this recipe using soaked grains. The long fermentation makes it a good recipe for flour. I know that's not much help, but if you try using soaked grains, let us know how it turns out. I would keep track of how much water is absorbed by the grains and reduce it from the original amount. Just a sugg.
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Simple sprouted bread recipe?