I'm getting more serious about planning and measuring my food before hand. I stuck to my calories today somewhat. I ate 1963, but burned 550 at the gym, so 1410 net. My diet is too high in fat.. my lunch salad was almost 450 calories and 23g fat from 1/4 cup cheese and from 2T of my fave dressing, Annie's Goddess. Then my snack of cheese and then pecans and then full fat ice cream for dessert really makes my fat numbers and % way high. I shoudl have said no to teh ice cream, but my whole family was eating it, adn I hate deprivation. but, for teh 1st time, I measured out 1/2 cup of ice cream.... OMG, so tiny.. and prob 1/3 to 1/2 the size of my usual serving . granted, I usually buy lower fat/cal ice cream.. this was Costco's super rich vanilla.. 18g fat and 270 cal in 1/2 cup. My family sprinkled chocolate on theirs, but I declined (and didn't feel deprived about that)
moving forward with more knowledge from here!!!
a lot of calories can get tied up in a little bit of dressing or oil. how about switching to vinegar.
was going to hit the early pilates class, but just started the car and found 4-5" of fresh so i'm going up to the mountain and will do pilates at home later.