: I have a RR :
I walked on the tm for .15
Then I ran 2, started w/ incline at 2.5, but every .33 lovered it .5 until I was flat. ran at 5.0 to 5.2 mph
then I did intervals for 1 more mile. I did it based on HR, so I'd run at 6.0 until my HR hit my AT, then I'd walk at 4.0 until I recovered to mid zone 1. The intervals ended up being about 2 min each.
Anyay, the whole thing tool about 40 minutes, and I felt great doing it, and I feel good now too.
I'm not sure if I've shared my new fave mid-workout recovery drink. 4oz apple juice, 12 oz water, 1t of expensive sea salt. I love it.
MB, I ran in a skirt today, I'll need to go look at your blog. I'd love to match for the Ptree, and for that one, I'd perfer a tank top... if we end up picking a specific style or whatever.