i was just looking at my playlist today on my pod and realized i sooooooo overplanned the birth! we had snacks in the fridge (i didn't eat), relaxed music (silence, please!), numbers to call in case the dog got too anxious (she was snoring like a freight train).
what parts of your preparations were useful and what went to the wayside?
i used my prenatal yoga BIG TIME. the birthing pool was great. and while i didn't stick to the exact rules of the hypnobabies, i did use their techniques in conjunction with the yoga practice. that helped a ton and prepared dh fantastically. and even though it made me puke once later, i really loved his fresh squeezed citrus juice for me. i really believe it gave me the strength to make it through labor.
what parts of your preparations were useful and what went to the wayside?
i used my prenatal yoga BIG TIME. the birthing pool was great. and while i didn't stick to the exact rules of the hypnobabies, i did use their techniques in conjunction with the yoga practice. that helped a ton and prepared dh fantastically. and even though it made me puke once later, i really loved his fresh squeezed citrus juice for me. i really believe it gave me the strength to make it through labor.








