Quote:
Originally Posted by pedi08 
i ordered mine there as well. do you take the 1 ml? is this something we should take a break from too or take it each day?
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I don't know.

I figured when it arrived, I'd research it a bit. There are some recent threads about vit D dosing. "They" keep changing the "answer" to your question. There are concerns about the vit A to vit D ratio. And concerns about the type/source of vit D. And vit K and vit C and zinc are all interconnected, iirc. So, I'm not keen on supplements due to their ambiguity. However, I do believe that a bit of naturally fermented cod liver oil, seems to be a 'food' product.
Currently, we've been using a couple of teaspoons of NN CLO twice a day, when I remember. Average about once a day. I figure, I'll forget to give us a dose of the fermented CLO occasionally. And sometimes remember twice in a day.

You CAN get too much vit A, which it has. And you CAN get too much vit D, which it has. So, following the label is your best bet. Perhaps.
Here is an article about vit D. Not sure how recent or accurate it is.
http://www.cure-guide.com/Natural_He...vitamin_d.html 
Looks like an adult dose of 1000iu of vit D is ok, the fermented CLO has approx. 600iu per 1ml.
Pat