I wish things could just be simple!

I can do without it if I have to, and at this point I am making all my own food since it is impossible IMO to avoid allergens in processed foods. Even the simple ones with like two ingredients! But there are a few simple store-bought foods that I would like to add that have either soy lecithin or soy oil in them. Also, the butter substitute I am using has soy oil (smart balance light). He hasn't seemed to react to it so far, but I know that his greatest chance of recovery and out-growing this allergy is strict avoidance.
After my shopping trip last night, can I just say I HATE the packages that say "soy oil and/or canola oil and/or corn oil" Just pick one already!

: I just wanted some dang wheat crackers to eat with my "safe" turkey for a quick snack and I could not find a single one that didn't have either soy or milk. Sorry, I just needed to vent about that. The food industry has come a long way in the last ten years when I started my life as a label reader, but they still have a ways to go.