Hi--I just received the Herb Pharm shatavari tincture and started taking it. I have borderline low supply and just returned to work (part time) so really need to increase my milk!
I read that 1 gram a day would be a good dose, but my bottle doesn't give the amount per dropperful?
Have any of you had success with Shatavari and if so at what dose?
I'm also taking goat's rue and more milk plus...just sort of alternating. If you have any advice, I'd love to hear it.
thanks mamas!
I read that 1 gram a day would be a good dose, but my bottle doesn't give the amount per dropperful?
Have any of you had success with Shatavari and if so at what dose?
I'm also taking goat's rue and more milk plus...just sort of alternating. If you have any advice, I'd love to hear it.
thanks mamas!
