Not sure if anyone has said this or not yet, but I'd like to add what has worked for me in this type of situation. Whenever I feel aggravated with the way I feel treated, I stop for a moment and just breathe. I take several deep breaths (sounds silly maybe but it really does help) and then I accept how I'm feeling. So often we, as parents, feel that we must live up to self-prescribed standards and if we fail to continually live up to them then it's very easy to feel guilty, ashamed, etc. If you can stop just for a moment, go inside of yourself where your emotions are, and just allow yourself to be with them. It's okay to feel how you are feeling. See how that statement sits with you right now. Do you feel like pushing that statement away, like maybe you're not "good enough" to feel what you are feeling? If so, then continue to simply breathe and go deeply into your emotional state. You may find yourself releasing some of the pain (screaming, crying, yelling, etc.) or you may find yourself trying to resist it even more. Either way is okay...just see if you can sit with them for a little while. You'll be amazed how much clarity can be gained just by doing this very simple act. You might even find yourself discovering solutions. Maybe not "outer" solutions, but, at the very least, you'll probably discover a sense of peace with it all even if you still feel like raging and crying (which is okay)

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