Quote:
Originally Posted by mamabadger 
I have known OBs to comment that tearing is more common on a stool or while squatting. However, those doctors still encouraged strong, directed pushing even when the woman was squatting or on a birth stool. Since the birth can be quicker and easier in these positions, I suspect it is important that pushing be spontaneous and self-directed, in order to avoid tearing. I have no stats on this, just a theory.
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Hmm. Well in both my previous births, they were TOTALLY spontaneous pushing times - with my first, I got out of the tub, walked across the hall to the birthing room, and immediately gravitated towards the stool - no one told me to sit there or when to push, I just did - and there were other options in the room too. Then with #2, I actually thought I had to poop, and that's why I was on the toilet! Had no idea I was pushing until I yelled to my midwife over the phone "I think I'm pushing!"
So . . . I think my body DOES gravitate towards that sitting/squat position, but I do think I might aim for a different position this time to slow myself down a little and maybe lessen the tearing problem . . .
Thanks for the advice! I'm happy to hear more suggestions for positions too!