i wanted to share a book that i found recently and its been really helpful to me. its called "breaking the spell of binge eating" by joanna kortink its a wholistic aproach to binge eating and it has some great exercises at the end of each chapter. its a lot about the deep reasons for binge eating rather than just saying "stop" i would really highly recomend it. i found it at my local thrift shop, but i know you can get it on amazon. i looked it up to see if she has any other books. she has a website too. o havnt checked it out yet.