Hey everyone,
Here's an embarrassing question:
I had a wonderful HBAC to a 10+ lb boy 14 months ago, and the pushing was hard, (nuchal hand) and I had "skid marks" and some loss of muscle action inside for a while... I couldn't "Kegel" properly for many months. Just no response. Had torn muscles in there, and some nerve involvement. Wanted to get a kegel device, but no idea which was best or better.... so I put it off an kegeled and waited, and sure enough Mother Nature healed things in there. I can now "contract" my inner space IYKWIM, but I have an embarrassing... ahem... "air bubble" issue during intercourse that I think is due to weak muscles.
Can anyone tell me their experiences with various kegel devices? I know there are gravity ones, spring ones, etc etc. They aren't cheap, and I don't want to go trial and error on this. Any and all input is welcome.
:
Here's an embarrassing question:
I had a wonderful HBAC to a 10+ lb boy 14 months ago, and the pushing was hard, (nuchal hand) and I had "skid marks" and some loss of muscle action inside for a while... I couldn't "Kegel" properly for many months. Just no response. Had torn muscles in there, and some nerve involvement. Wanted to get a kegel device, but no idea which was best or better.... so I put it off an kegeled and waited, and sure enough Mother Nature healed things in there. I can now "contract" my inner space IYKWIM, but I have an embarrassing... ahem... "air bubble" issue during intercourse that I think is due to weak muscles.
Can anyone tell me their experiences with various kegel devices? I know there are gravity ones, spring ones, etc etc. They aren't cheap, and I don't want to go trial and error on this. Any and all input is welcome.
:







With regular exercise, the issue has been resolved.
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