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Postpartum issue thread - Page 5

post #81 of 85
Quote:
Originally Posted by Nillarilla View Post
Ooowie, My boobs are so swollen and my nipples are cracked and bleeding ugh!!!
ME. TOO!!! Actually they are slowly getting better now. But still. Shudder.

Quote:
Originally Posted by Vegan Princess View Post
Anyone have any tips on being able to put baby down? We set up the swing yesterday and that is a huge help. I am trying to work on her being content to be set down while awake but some times she just wants to be held for hours on end. I feel like this a rookie mom trap?
Have you read "Happiest Baby on The Block" by Harvey Karp, MD? I highly recommend it. You DO want to hold your newborn a lot, and not put her down too much. This is just a stage-- lasts about three months-- and it's important that you meet her newborn needs during these months so she can securely move on to the slightly older-baby stage. The first three months of a baby's life is like the "fourth trimester" because a baby still needs a very womb-like existence in order to thrive physically and neurologically, and to feel emotionally secure. The way to mimic the womb environment is to keep them bundled up tightly (swaddling) hold them a lot, (babies are used to constant movement in the womb so laying still tends to wake them up), and when you can't hold them, it is best to have them in a moving and slightly upright position-- like a swing or one of those bouncy seats or baby papasans that vibrates. When you do lay her down on a flat surface like a bassinet, make sure she is tightly and securely swaddled with her arms bound down. She is more likely to sleep better lying down when she is bundled up snugly like this. Responding to their hunger needs immediately and on demand is important, too, but that's more obvious, I guess. Another important point is not stimulating them too much, just keeping everything as low-key as possible. He has more good tips in the book.

By about three months your baby will be more like an infant and less like a fetus (), and then you should be able to lay her down to sleep in a bassinet and so forth (although every baby is different! One of mine could lay down to sleep and the other one never would! But he has always been a "high-needs" child and he turned out to have Asperger's so that might be why-- anyway--) She'll be more interested in playing and interacting by three months, too. But don't worry about holding her too much or "building good sleep habits" or whatever at this point, really. You can help her develop good sleep habits by just allowing her to be a newborn for now.
post #82 of 85
Hey, anyone want to join me on the "Mummy Tummy" thread in he fitness forum? To join in, you will benefit most from having something to bind up your belly for support, and it would be easiest if you have the Mummy Tummy book (although you can borrow it from the library) or DVD to follow along with. There is a lot of info in the thread, but it's not the same as reading the book, of course. Thread here.

I am so excited to get my core strength back! I've actually never had good core strength since I was a teenager, because as a teenager I was Tae Kwon Do and I did way too many sit-ups and crunches, not understanding that too many sit-ups/crunches will create a weak abdomen (can even cause a diastisis!) unless you also equally strengthen the transverse abdominus muscels too (which almost no one knows to do). Anyway-- so it's been a while since I've had a good strong tummy-- I was working on it after I had DS2 but I hadn't quite reached my goal yet, so I am excited to get back on it. : I love being physically fit!
post #83 of 85
Can someone explain to me how my body "knows" so much???

I had gone just over 24 hours w/o bleeding, so I decided to strap on my 3lb ankle weights last evening. We were just straightening up the house, doing baths and laundry. I figured the little extra weight while doing the stairs several times might be an easy way to easy back into the exercise thing. I was never out of breath, never broke a sweat, hardly noticed they were on. Yet sure enough I started bleeding again before bed! I can understand lifting, or crunches, but this? How does it know? What do you think, too much or just coincidence? I'm feeling so good and sooo ready to moving again!
post #84 of 85
Thread Starter 
I noticed redder blood today after just vacuuming and straightening up the house and bathing Makenna (a wee bit stressful). I didn't feel like I taxxed myself though either.

I made it out on my first car trip alone w/Makenna to go to a store and restaurant for take out just now. It went great. I managed the stroller ok and she never cried. Hooray! Now that the first time is over with I don't feel so stuck in the house! :

Cindy
post #85 of 85
I was on my feet quite a bit Saturday morning (8 days pp) because my husband wasn't home. Up to that point my bleeding was turning more brown and slowing down. But after that and a bath I noticed it got redder again and slightly heavier. I don't feel like I did to much but obviously it was enough.
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