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Does anyone or their lo drink coconut milk straight?  

post #1 of 23
Thread Starter 
So I need to get more calories into dd, and can't seem to do it, basically because I do not have the capacity to cook/bake enough. I think about making smoothies w/coconut milk but it seems to rich or something. So far I've only used it for cooking and baking. Do people actually drink it straight, or use it straight in a blender w/fruit?

I know this is a stupid question.

Thanks,
Tracy
post #2 of 23
I drink it as hot cocoa, 50-50 water and coconut milk plus cocoa powder, sweetener, cinnamon and salt to taste. If my son wasn't allergic to chocolate, I'd give it to the kids too. I've tried it as an addition to decaf tea (similar to the tea I was served by an Indian friend) and it's okay but the kids like plain decaf tea better, so they foiled my plan!
post #3 of 23
I made smoothies with 1 can of regular coconut milk, 1 small bag of frozen fruit and honey to taste. They were a big hit all around at our house.

I've also used it about 3/4 strength to make cocoa, using oat or rice milk or water for the balance.

My son drank it 1/2 and 1/2 with rice or hemp milk for quite some time.

I also add it to hot cereals - kind of like the "cream" on top of hot oatmeal. Just a way to sneak a bit more in. I do it for myself to keep from losing weight as fast as I am on my ED.
post #4 of 23
I've used it as the only "milk" in a smoothie, but then I always add some water. The only time I use it "straight" I'm adding it to a hot beverage such as coffee or hot cocoa. But then I need to lose weight, not gain it, and I'm trying to spare the coconut milk due to cost, not sneak as much of it as possible into a toddler.

If you're going to use it for your LO as a straight milk substitute, I'd recomend mixing it with water and a sweetener of some sort, or with a thinner "milk" such as rice, hemp, almond, etc.
post #5 of 23
Great idea! I'm going to add this to my green smoothies. :

Pat
post #6 of 23
Yep, I dilute it also. For a smoothie for dd and me I use 1/3 c coconut milk, 1/3 cup water or juice, 1 banana, and 2/3 c frozen fruit. We also do a coconut dessert once a week, like custard or rice pudding, etc.
post #7 of 23
In the warmer months, I make frozen coconut milk bars, with just coconut milk, honey, and water to de-thicken it a bit. I suppose you could also just drink the non-frozen concoction.
post #8 of 23
All this talk of coconut milk.
I did once, undiluted, which is how I found out ds2 has an intolerance to coconut... I was rather ill afterwards, although I drank far more than I suspect you're suggesting.
I would go with diluting it with another "milk" or water, if I were to try drinking it again.
post #9 of 23
DS eats the coconut milk 'solids' straight. We all put them (or coconut oil) on rice or other gluten-free muffins, what have you, as 'frosting'.

ETA: Um, DS also eats coconut oil off a spoon. Heh!
post #10 of 23
I often put coconut cream (raw, fresh, not from the can) into smoothies. I also put coconut kefir (again make from raw, fresh coconut cream) in smoothies or on on fruit.
post #11 of 23
Our smoothies are frozen fruit and coconut milk.
I also give DD her probiotic and quercetin mixed into coconut cream so she gets a few Tbs. per day that way.
When I was still eating gluten but was dairy free I use to LOOOOOVE putting coconut cream on my GF chocolate cupcakes as frosting. Ahhh, I shouldn't think about that - my mouth is watering.
post #12 of 23
Thread Starter 

Holy Crap!!!

I think the last time I read the back of a can of coconut milk and saw the calorie and grams per fat I must have thought it was for one can. It says it is 120 calories per serving - 7 servings in the can!!! That is 840 calories for one can!

I just put the whole can of coconut milk, a banana, some frozen blueberries, honey and protein powder into the blender. It is like drinking a DQ blueberry shake! :

Did I mention that I'm 5'8'', down to 120 lbs, up all night nursing, tandem nursing and didn't even have a chance to eat supper last night? This can of coconut milk just might save my life today. I used to think it was expensive, but on a cost per calorie basis it is actually pretty cheap!

Tracy
post #13 of 23
Awesome, Tracy! Here's to gaining weight! (I'd share some of my extra padding if I could)
post #14 of 23
Quote:
I think the last time I read the back of a can of coconut milk and saw the calorie and grams per fat I must have thought it was for one can. It says it is 120 calories per serving - 7 servings in the can!!! That is 840 calories for one can!
Yeah... Which is why I got after drinking a whole one.
That shake sounds really good. I very much hope it doesn't mess with you the way it did with me- maybe it won't since you mixed other stuff into it. I just drank mine totally straight. chug chug chug
Hoping you pick up some weight with your new breakfast shake.
post #15 of 23
Quote:
Originally Posted by uccomama View Post
I often put coconut cream (raw, fresh, not from the can) into smoothies. I also put coconut kefir (again make from raw, fresh coconut cream) in smoothies or on on fruit.
What kind of coconuts do you buy? Brown or the white? And do you bother with organic, or "young Thai" coconuts?

How do you get the liquid out of the coconut without spilling? Drill two holes? Does it get the brown 'shell' fuzz in the milk??



How much does a coconut cost? How long does a coconut last in the refrigerator, after being opened.

We just use the can stuff. But, I'm curious about the Real Thing!!

Pat
post #16 of 23
Quote:
Originally Posted by WuWei View Post
What kind of coconuts do you buy? Brown or the white? And do you bother with organic, or "young Thai" coconuts?

How do you get the liquid out of the coconut without spilling? Drill two holes? Does it get the brown 'shell' fuzz in the milk??



How much does a coconut cost? How long does a coconut last in the refrigerator, after being opened.

We just use the can stuff. But, I'm curious about the Real Thing!!

Pat
Questions, questions!!!!!!

I use fresh, organic coconuts, not the baby Thai ones because they don't have enough meat on them.

The cream is made from the coconut meat, not the juice. There are whole websites dedicated to how to open a coconut, but basically, I make two holes at the eyes with a pointy screw driver thing and a hammer, and pour out the juice, then drink (provided it isn't off; if its off, then the coconut is unusable). Separating the flesh from the nut is not easy, first you have to hammer open the coconut and then use an oyster knife to removed the meat (no fuzz). You then have to make sure the coconut flesh is around 92Âş F, or so, so it needs to be warmed slightly (you get more cream out of warm coconut meat). Then you pass the meat though a high quality juicer, like a Green Star, using the regular mesh thingy (can't think what it is called). You will then have fresh raw coconut cream. It will keep a few days in the refrigerator, up to 6 weeks if you add a little lime juice to it.

Making raw coconut cream is a PITB frankly, so I take the easy way out and get it from our raw foods coop -- they use a industrial juicer from Thailand to make the cream. I also get already ready made, from fresh coconut cream, kefir from there as well. I am not sure how much this stuff costs, DH gets a boat load when he visits L.A, I do know it isn't cheap though.
post #17 of 23
Thanks, fascinating. Think I'll buy one next time I see it.

Pat
post #18 of 23
Thread Starter 
Um, okay Jacqueline I should've heeded your warning. It did not go any better for me. Yeah, I definitely recommend NOT consuming an entire can of coconut milk in one sitting.



Tracy
post #19 of 23
Quote:
Originally Posted by Wugmama View Post
Um, okay Jacqueline I should've heeded your warning. It did not go any better for me. Yeah, I definitely recommend NOT consuming an entire can of coconut milk in one sitting.

Aww, Tracy.
It won't last too long, I promise. You'll feel better soon.
post #20 of 23
Quote:
Originally Posted by Wugmama View Post
Um, okay Jacqueline I should've heeded your warning. It did not go any better for me. Yeah, I definitely recommend NOT consuming an entire can of coconut milk in one sitting.
I believe it causes diarrhea in large doses? (it was too late when I had already read your post...)

Pat
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Mothering › Forums › Health › Health and Healing › Allergies › Does anyone or their lo drink coconut milk straight?