http://www.birthingnaturally.net/bir...ntraction.html
Timing Contractions - the link has more info, here is a summary.
There are two factors to consider when timing contractions. How far apart are the contractions, and how long are the contractions?
To determine how far apart the contractions are you begin timing at the start of a contraction, and end timing at the beginning of the next contraction.
To determine how long a contraction is, you begin timing at the beginning of a contraction, and end at the end of the same contraction.
When you want to time your contractions, mark the beginning and ending times for about five contractions and then get an average.
DH and I found this information to be really useful as we had no idea how to properly time a contraction before we had kids....
Timing Contractions - the link has more info, here is a summary.
There are two factors to consider when timing contractions. How far apart are the contractions, and how long are the contractions?
To determine how far apart the contractions are you begin timing at the start of a contraction, and end timing at the beginning of the next contraction.
To determine how long a contraction is, you begin timing at the beginning of a contraction, and end at the end of the same contraction.
When you want to time your contractions, mark the beginning and ending times for about five contractions and then get an average.
DH and I found this information to be really useful as we had no idea how to properly time a contraction before we had kids....







