Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › white flour with germ retained--needs soaking?
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white flour with germ retained--needs soaking?

post #1 of 2
Thread Starter 
I'm thinking of buying this to use in combination with sprouted flour when i want a lighter result. but i wonder whether there are substances in the germ that may cause digestive trouble unless treated (soaked, sprouted etc), like the bran does.

thanks.
post #2 of 2
Thread Starter 
i'm hoping someone has an answer soon, my order is due in two hours.
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › white flour with germ retained--needs soaking?