What's in your pantry?

[limette]

I'm trying to look for a tf pantry list but nothing is coming up. Any ideas?

[MyLilPwny]

Not a whole lot really. Mostly brown rice, which I always soak over night in ACV or lemon juice. Also some cans of full-fat coconut milk, which are good for making curry sauces.

[TzippityDoulah]

My pantry has:

• lots of coconut milk (my family has true milk allergies, so we use it to replace milk for recipes, as well as cooking with it)
• tinkiyada brown rice pasta (b/c I'm GF - it's not exactly TF, but it's better than wheat...)
• raw sugar (which I rarely use)
• molasses
• raw honey
• peanut butter
• brown rice
• all sorts of dry beans
• a couple of jars of spaghetti sauce for quick meals
• marinaded artichokes
• dried fruit
• emergency GF snacks occasionally (not at all TF, just for fun )
• ACV
• Tuna
• Hellman's mayo (one non-TF thing I can't live with out!!)
• Tortilla chips
• Lard baked potatoe chips
• emergency can of green beans (for when I don't have time to cook them from frozen)
• jars of salsa (b/c I love the stuff)
  coconut oil
  olive oil
  all sorts of spices and herbs

(that's off the top of my head)

clearly not all of it is TF/NT but most of it is. and we aim to do the best we can. though some things we just love- like hellman's mayo

[saratc]

We are grain free and sugar free so we have very little in our pantry:

Strained tomatoes in jars
Tomato paste in jars
Every dry herb you can imagine
Dried mushrooms
Coconut oil and extra backup oils (for when the olive, sesame, or walnut oils in the fridge are running low)
Coconut cream concentrate
Coconut flour
Salt
Vinegars

[snowbunny]

25# Chickpeas
25# Cannelinni Beans
25# Lentils
50# Spelt
10# Rye
10# Quinoa
5# Amaranth
10# Anasazi Beans
5# Kamut
25# Basmati Rice
10# Sweet Rice
1# Date Sugar
2 Honey Combs
2 Quarts Raw Honey
5 1-gallon Bags Dried Apples
1 Gallon LF Lemons
1/2 Gallon Bag Dried Watermelon
6 Quarts LF Sauerkraut
20# Real Salt
3 Quarts LF Turnips
1 Quart LF Beets
Coconut Cream Concentrate
Coconut Milk
Several Bags of Misc. Seaweed
3 Small Jars Anchovies
Coconut Oil
Unrefined EVOO
Tons of Home-preserved Fruit and Tomatoes
Tons of Herbs
Tons of Fresh Veggies
Grass-finished Beef, Bison, Elk and Lamb
Wild Salmon
6 Pastured Chickens
2 Pastured Turkeys

[NamastePlatypus]

Originally Posted by HennyPenny

My pantry has:

• lots of coconut milk (my family has true milk allergies, so we use it to replace milk for recipes, as well as cooking with it)
• tinkiyada brown rice pasta (b/c I'm GF - it's not exactly TF, but it's better than wheat...)
• raw sugar (which I rarely use)
• molasses
• raw honey
• peanut butter
• brown rice
• all sorts of dry beans
• a couple of jars of spaghetti sauce for quick meals
• marinaded artichokes
• dried fruit
• emergency GF snacks occasionally (not at all TF, just for fun )
• ACV
• Tuna
• Hellman's mayo (one non-TF thing I can't live with out!!)
• Tortilla chips
• Lard baked potatoe chips
• emergency can of green beans (for when I don't have time to cook them from frozen)
• jars of salsa (b/c I love the stuff)
  coconut oil
  olive oil
  all sorts of spices and herbs

(that's off the top of my head)

clearly not all of it is TF/NT but most of it is. and we aim to do the best we can. though some things we just love- like hellman's mayo

Hellmann is my maidin name!

[krankedyann]

Here's mine- from my website. I include gluten-free since we're celiac.

Following items on hand continually: onion, garlic, carrots, celery, lemons/bottled lemon juice, salt, pepper, garlic powder, onion powder, cinnamon, vanilla extract, coconut oil, olive oil, rice, honey, soy sauce/tamari, eggs, baking soda, baking powder and rapadura/sucanat. Butter/ghee, lard, tallow, red palm oil, and cow’s milk.


Protein
·chicken- whole, breasts with bone and skin, drumsticks or thighs; necks, backs and feet for stock making. Chicken sausage (rarely used)- Italian, apple, sun-dried tomato.
·beef- ground, steaks, roasts, ribs; bones for stock-making
·pork- chops, tenderloin and bacon.
·turkey- ground. We will cook a whole turkey twice a year- Thanksgiving and Christmas.
·seafood- canned salmon; frozen salmon, mahimahi, and assorted white fish.
·game- ground venison and buffalo
·lamb- ground and stew meat
·organs- chicken and beef liver, chicken hearts and gizzards
·eggs
·almond butter, cashew butter, peanut butter, tahini, sunbutter,
·almonds, cashews, walnuts, hazelnuts, pecans, pistachios


Veggies
·cultured – kimchi, sauerkraut, carrots, garlic, assorted in-season veggie blends
·frozen - green beans, asparagus, spinach, bell peppers, tomatoes, broccoli, mushrooms, cauliflower, shredded zucchini, pureed pumpkin, artichoke hearts, variety of beans and peas
·juice - tomato juice
·canned- artichoke hearts, tomatoes in a variety of forms- crushed, paste, diced, sauce, salsa


Fruits
·frozen - blueberries, raspberries, peaches, strawberries, mixed berries
·dried – dates, apricots, pineapple, raisins, strawberries, apples, prunes
·canned- chunk pineapple, unsweetened applesauce
·juice- lemon and lime

Pantry
·dried - red & green lentils, brown and wild rice, red & white quinoa, variety amaranth, quinoa, millet, teff.
·canned or dry beans
·fats- coconut oil, olive oil, unrefined palm oil, red palm oil, sesame oil; butter and ghee if you can have dairy; lard and tallow in freezer.
·flour- store all flours in freezer
oIf you are able to consume gluten, whole wheat flour (and optional sprouted flour) is all you need.
oIf you are gluten-free, a variety is needed depending on the function and desired results. I keep on hand: brown rice, sweet rice, white rice, tapioca, potato and potato starch, xanthan gum, and sorghum. Teff, quinoa and amaranth flours are good to have.
·cornstarch or arrowroot powder for thickening
·coconut flour
·liquid sweeteners - raw honey, maple syrup, used sparingly
·solid sweetener- rapadura or succanat; stevia if desired. Used sparingly.
·Tortillas of your choice- corn or flour, GF or not.
·sliced black olives
·green chilies
·frozen stock- homemade beef and chicken, or commercial.
·milk and cream or rice milk, almond milk, or hazelnut milk.
·coconut milk
·tamari or soy sauce

Spices, Seasonings and Condiments
·unrefined sea salt or Redmond Real Salt
·vinegar- rice wine, white, apple cider, white wine
·mustard- yellow, Dijon
·ketchup
·mayo – store-bought or homemade
·vanilla beans and vanilla extract
·spices - chili, garlic, onion, paprika, black and white pepper, cumin, cilantro, cinnamon, nutmeg, cloves, ginger, mustard, basil, oregano, fennel seed, cardamom, coriander seed, Italian seasoning, curry powder, turmeric, thyme, saffron threads
·cocoa powder
·frozen whole peeled ginger
·baking powder and baking soda
·crystallized ginger
Worcestershire sauce

[guestmama9904]

i have in my pantry:
fridge; sprouted ww flour 10lbs, also almond meal
cans of coconut milk
brown basmati and short grain rice
organic jasmine white rice
containers of my favorite palm sugar from Thai Taste
sucanat
beef and chicken stock
canned, crushed tomatoes
tomatoe paste
tomatoe sauce
extra virgin olive oil from italy, my fav. brand is sciabiccas
fish sauce
tamari
a bunch of herbs/spices
baking soda and powder
cocoa powder
unsweetened belgian chocolate
palm sugar/palm oil cake frosting
org. coconut oil
whey protein powder
mayo
mustards of many kinds
canned tuna
masa harinna flour (trad. soaked in lime from bobs redmill)
ghee, pastured organic
bacon fat leftover
black beans, dried
white/cannelini beans dried
ezekiel sprouted cereal
some type of fresh bread, often real sourdough from a local bakery, sometimes not
kosher marshmellows!

[limette]

Awesome! Thanks so much.

[dogmom327]

You guys are inspiring me to take an inventory! I need the whole nesting thing to kick in so I have the energy to actually do it

[eastkygal]

I've been working on my pantry. Here is where I have it so far...

Brown Rice
Brown Basmati Rice
Pinto Beans (8 lbs.)
Black Beans
Kidney Beans
Black Eyed Peas
Red Lentils
Green Lentils
Almonds (slivers and soaked)
Cashews (soaked)
Peanut Butter
Tuna
Whole Wheat Flour
Spelt
Cornmeal
Brown Rice Flour
ACV
Red Wine Vinegar
Balsamic Vinegar
Fish Sauce
Fermented Soy Sauce
Diced Tomatoes
Dried Green Beans (Shucky Beans)

[nicolelynn]

Originally Posted by HennyPenny

My pantry has:
[LIST]
[*]Lard baked potatoe chips
[/I]

Where do you get these? I can only find veggie oil chips.

[TzippityDoulah]

Originally Posted by nicolelynn

Where do you get these? I can only find veggie oil chips.

it's one thin that is very easy to find here in PA

I try to get them from a local guy, but sometimes from the grocery. I prefer the local guy as I know his lard was "clean" and not full of goodness knows what.

but we don't eat too many chips honesty. our big thing is totilla chips if anything - and i fully admit this is NOT NT in any way. we just love them

also I forgot to add a couple things on my previous post hat are in my pantry:

• Sliced olives
• tomatoe paste
• tortilla chips
• bacon grease
• applesauce
• "jelly" (as in fruit spread with no sugar)
• potatoes
• yams
• lots of onions

[Toolip]

this is so great!

[sisteeesmama]

I'll play, this has been helpful to me to read others accounts.

*oils~olive, sesame, coconut
*butter~stockpiles of the greenlabel pasture butter, we use TONS of butter
*homemade stocks and soups in the freezer
*bison meat in the freezer
*chickens, frozen
*a turkey, frozen
*fresh eggs in the fridge from the hens
*ever rotating lost of fresh veg./fruit from the CSA
*always tomato items like salsa, canned tomatos, paste, sauce
*rices, beans, and yes, pasta(....but I avoid it because it makes me bloat...DH and dd demand it sometimes, though)
*herbs and spices
*thai curry paste
*coconut milk
*artichoke hearts
*hearts of palm
*popping corn
*raw honey
*raw CREAM
*raw MILK
*Yogurt
*Kefir
*himalayan salt
*tamari
*AVC (raw)
*raw milk cheeses
*seaweed and rice crackers

Thats whats up in there right now!