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Coconut milk

post #1 of 6
Thread Starter 
Tell me about it? Why is it so great? WE have dairy allergies here and saw that some of you use it as a replacment.
I know that when we go to Jamacia they use it instead of water to make the rice.
Going shopping tommrow so I am going to post a thread for fave recipes for a newbie! : ( Post here though if you want!):
post #2 of 6
Quote:
Originally Posted by NamastePlatypus View Post
Tell me about it? Why is it so great? WE have dairy allergies here and saw that some of you use it as a replacment.
I know that when we go to Jamacia they use it instead of water to make the rice.
Going shopping tommrow so I am going to post a thread for fave recipes for a newbie! : ( Post here though if you want!):
Healthy fats and it's a great substitute for milk in recipes although it does give whatever you're making a coconut taste.
post #3 of 6
I like to use it in curries and as the base of smoothies. Be sure to get the full-fat variety, nothing "lite."

Coconut oil is a great food to have around, too. The virgin/unrefined oil has a coconutty flavor; the refined oil doesn't.
post #4 of 6
In the time that I was dairy free with baby no. 2 coz of her allergy it was great for pretty much anything, from pancakes to cakes to just about any baked goods, it tasted great and nobody minded it. Rice milk was not doing it, back then I didn't know soy milk was bad as well so when I tried that that didn't work well either, besides both kids and I reacted badly to that, so then there came a ban on soy in our house:-)
The only thing I noticed with baking with coconutmilk is that some things take a tad bit more time to bake.
But overall its great.
The fats are good ones, the taste is very nice.
Love coconut :-)
post #5 of 6
Native Forest is a good brand - claims to be the only canned coconut milk that doesn't use bisphenol-A in the can lining.

I use it in a lot of dishes...curried lentils, coconut-sweet potato beef stew, rice "pudding"....

Curried lentils

Soak 2 cups of green or brown lentils for 12 hours in water at room temp.
Drain & rinse lentils.
Saute 1 onion & a few cloves of garlic in coconut oil until translucent in a large pot.
Add 2 cups of chicken or beef stock & cook until simmering.
Add lentils, reduce temp to low & cook until tender. - about 20 minutes. (The liquid won't entirely cover the lentils, that's okay, just stir often.)
Add a few generous pinches of sea salt & a few generous shakes of curry powder (maybe 2-3 TBSP.)
Add 1/2 can coconut cream or milk (I used Native Forest brand which is *really* creamy.)
Add a bit of honey to taste.
Mix & serve!

*I recently made these & sauteed the onion & garlic in bacon grease instead of CO & used turkey stock instead of my usual chicken stock. It was SOOOO delicious! (but what isn't delicious with bacon grease? )

Super-Concentrated TF Rice Pudding

Bring to a boil:

1.5 cups stock

Add 1 cup white basmati or jasmine rice (or you could use brown & increase the liquid.)
Cook on warm for 20 minutes, until all liquid is absorbed & fluff with a fork.

Add one can of coconut milk to rice & continue to cook on warm. Add 1-2 tsp of vanilla, cinnamon, nutmeg, raisins & maple syrup to taste.

To add the "super concentrated" part - I add some raw egg yolks after I remove the pudding from the heat & mix around - makes it a little custard-like and/or I roast a couple of beef marrow bones & scoop the marrow into the finished pudding & mix around. The marrow doesn't add any flavor to the pudding, just makes it waaay creamier, which is really yummy.

Coconut Beef Stew

Brown 2 lbs. beef cubes.
Saute an onion in coconut oil.
Add together with beef.
Add *lots* of chopped garlic & a can of coconut milk.
Add 2 cups of beef stock.
Slice in some fresh ginger (I used about a thumb sized chunk.)
Add 2 or 3 peeled, chopped sweet potatoes - the orange ones (garnet or jewel yams).
Simmer until sweet potatoes are mushy.
A few good shakes of curry powder (maybe 2 TBSP.)
Salt & pepper to taste.

The onions all caramelize & the sweet potatoes get all mushy so that they just mixed with the onion like a sauce. The black pepper, curry & ginger added just enough heat while the coconut milk & sweet potato added just enough sweetness. You'll have to mash the cooked sweet potato with a fork to make it a bit like a puree.
post #6 of 6
Thread Starter 
WOW thanks mamas! Keep it comin!
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