Wouldn't the cayenne potentially burn? No clue, but seems like it would.

I'd go with breastmilk or goldenseal before that. But that's just me.
Well, it's official. I'm back on the elimination diet. Dang. I was really hoping not to have to do this for this baby, but her reaction to my milk is even worse than Winnie's was, since there is massive spitting up involved now too.
So today was the first day of the food journal and no gluten/dairy/soy. I'm really really hoping it's not also related to caffeine, as I'm so totally loving being able to have my coffee again.
And I can do the no dairy thing (though it's tough to give up yogurt), and the no soy thing (since I'm eating meat still) but the no gluten thing? Really, really, really tough. I loves me some bread. I'm hoping spelt is okay.
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