nice rr MB
I'm going to check out my gym's run club this Sat at 7am. It's free for members, and my new friend, speedy-fast-ballerina-mom, loves teh trainer who runs it. So I'm going to check it out.
MBelle, if sugarloaf doesn;t have masters classes (I don;t think JC does), check out swim atlanta. when I looked into it, SA was cheaper (and they are better IMO). Wanna meet me at Mountain Brook on 4/26 for an indoor tri? I think I'm going to do that one too
I'm going to check out my gym's run club this Sat at 7am. It's free for members, and my new friend, speedy-fast-ballerina-mom, loves teh trainer who runs it. So I'm going to check it out.
MBelle, if sugarloaf doesn;t have masters classes (I don;t think JC does), check out swim atlanta. when I looked into it, SA was cheaper (and they are better IMO). Wanna meet me at Mountain Brook on 4/26 for an indoor tri? I think I'm going to do that one too




and welcome! I have used and liked Hal Higdon's training plans, and I know others here have as well. Of course, I've only done half-marys but I think at least one person here used his plan for a full. He has novice, intermediate, and advanced plans on his site.
You rocked it...2:13 with lots of hills is awesome!


(It's flat here.) I did hill repeats on my treadmill today which - was a good workout but not as satisfying as a longer run. Maybe I can work in a short hill run once a week before my 9am class.
:
:
:

:, I got in a bonus ski for the season and a little chatting with a good friend. 


Yah, Knoxville has some killer hills!
Alert!

I tend to do that when I get "little rush" things in when I am at home.
: To the letter. I hope the client was ok with the lateness. I am sure you were capable of explaining that it might not have been as small as it seemed.
I have back-to-back meetings scheduled all day (including over lunch), every day this week, and I have to do the "productive" stuff when I get home (which is now
because I am too tired at night). So I just emailed some stuff off, and I am going to recommend that we change from hard copy to technology for our other meeting, just to waste less and take some of the pressure off me.
Follow Mothering