wow Tanya. this is awesome. I'm going to ask a few more questions and then I'll post my current plan.
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Oh, and if you have a pic of your daughter's hair test, and you want to put it up to discuss/compare with your son and you, go for it. I'd expect it to be similar to you two, but if it's not, in any significant way, it would be good to know.
http://img.photobucket.com/albums/v3...ughterhair.jpg --supplemental reduced glutathione (sonnambula mentioned it, Cutler is against it as ineffective but I've also read/heard elsewhere that it works, I think it's good and would probably relieve some stress on your body, also would tend to protect your breastmilk)--I don't know dosages, the liver supp I got for the kids, Perque A/O2 Liva Guard has 60mg reduced glutathione in 2 capsules (I gave the kids 1/2 cap each) and 200mg silymarin this would be for all of us? I'd take 2 they would take .5? --I'll send you some of my multi-vitamin, they don't have iron or copper, and you can see if you tolerate them (I got your PM too late today to get them in the mail, so it'll be Monday) awesome. thanks. Is Perque available widely? Or do you need to go through a practitioner? --re: your bowel tolerance of vitC--crazy-high copper is clearly toxic, but I don't know if that would cause bowel tolerance to go up--but vitC is really supportive in a lot of ways, I'd keep going up til you hit bowel tolerance and then stay there, take it religiously 3x/day (I have to buy in bulk, I'm using Now sodium ascorbate and ordering multiple 3-pound containers at once )Believe me. I"m cramming. Yesterday I had about 15g and no bowel tolerance. I use Source Naturals sodium ascorbate. --a cal/mag supp at dinner is fine, you'll probably absorb more of the cal than the mag which isn't a problem given that you want it for the calcium to out-compete the lead So the cal/mag supplements has 488mg calcium - 49% & 244 mg Mag - 62%. That doesn't sound like enough for me. Is there calcium in your multi or would I need a separate one? Don't I need extra calcium to help keep the lead out? Also, I couldn't find what you said the kids did for CA. Is it in the Perque Bone Guard? --magnesium, I'd guess 100mg? were you taking any when you had the hair test done? Maybe add 100mg to whatever you were doing before (my guess). The Natural Calm is 615mg Mag (elemental from magnesium citrate) - 150% That seems like enough for me. Maybe 200mg for the kids? --vitE there are 200IU per 2 tablets of my multi, if it works for you, I'd take 2 with breakfast and 2 with lunch (they also have zinc, so that the zinc for breakfast, zinc for lunch, calcium for dinner and mag at bedtime approach) making 400IU of vitE which I think is reasonable How much zinc are in them? I believe FF said for me to have 40-50 zinc & the kids to have 10mg while we're not under the care of someone. --zinc--Thorne is a good brand, I use it for the kids (theirs is 30mg zinc citrate, I'd do 1.5 per day), wouldn't need it if my multi works for you I'm thinking maybe half for the kids --selenium I'd say supplement a total of 400mcg, which I know is on the high end, you'd need a stand-alone in addition to the multi (it'd be nice if it works, I'll package : along with it)--I've always read l-selenomethionine is the best form but I'm seeing selenium picolinates around, probably either is fine (if you get the Liva Guard, that has 100mcg in 2 capsules, so reduce other sources accordingly)--B-12 we use Perque Activated B-12 guard, my HCP likes Thorne and Perque brands for vits/minerals, so I'm not familiar with a lot of other choices http://perque.com/pdfs/PERQUE-Activated-B-12-Guard.pdf --no idea where to buy NAC or what typical dosages are (anyone??) --I don't know about phosphatidylcholine, taurine and glycine --hey, I'd try to find an all-in-one milk thistle and other stuff liver supp, and just use that instead, because sonnambula said selenium, NAC, and C along with the milk thistle all are important, and the reduced glutathione should help too (I'd go with the stuff from her over the stuff from the book) --folate-my multi has 400mcg of folate per 2 tablets, I don't have a stand-alone --I don't take betaine or a stand-alone pantothenic acid (only 100mg in 2 tablets of my multi) so I don't know what to recommend --the kids need calcium to deal with the lead, I use a tablet that I grind up for them, I mentioned it above, but it has a small amount of copper in it, so you shouldn't use it for yourself Well Isabella seems to have fairly high copper as well. Maybe WhoMe can recommend calcium without copper. |







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: along with it)--I've always read l-selenomethionine is the best form but I'm seeing selenium picolinates around, probably either is fine (if you get the Liva Guard, that has 100mcg in 2 capsules, so reduce other sources accordingly)


Good to see you, btw.